Especially when you have trouble falling asleep or suffer from insomnia, having anighttime routinecan help you fall asleep faster and sleep better. For optimal results, start your routine every night at the same time. After a while, even if you feel restless, the routine will help you relax, calm down, and trick your brain into feeling sleepy.
Here are 6 simple bedtime routines everyone can do before bed for a better night’s rest!
Feeling tired after a long week at work? Then take a look at these 14 incredibly cute animals that just want to sleep too. Will it help against the sleepiness? Probably not, but you get to see adorable animals, and who can say no to that?